6 NEW RULES FOR EATING HEALTHY
May 29, 2019
2 minutes
1 YOU USED TO » CUT 3500 CALORIES A WEEK TO LOSE HALF A KILO
NOW: SLASH 10 CALORIES A DAY FROM YOUR DIET
The theory was that half a kilo of fat equalled roughly 3500 calories (14600 kJs), so to lose half a kilo per week you’d slash 3500 calories (500 per day) by eating less, exercising more or
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