When embarking on a ‘bit of a health kick’, often the first thing we do is drink more water. However, staying well hydrated is something many of us overlook. Our water supplies quickly diminish through everyday motions, such as breathing, sweating, exercising and going to the toilet, so regularly topping up is essential. According to the author of The Journal Of Biological Chemistry 158, HH
Water, water, everywhere
Dec 15, 2023
2 minutes
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