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  • The Australian Women’s Weekly Food

    Staying hydrated

    Aug 30, 2021 2 minutes

    We’ve always been told to drink plenty of water, but many of us still struggle to reach our daily target. We should never underestimate the importance of hydration for the human body. Aside from quenching our thirst, water is essential for our bodies to function. A lack of water can impact us in a variety of ways.

    Your body is made up of about 60–70 per

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