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The Eight Pillars of Holistic Health and Wellness
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About this ebook
In The Eight Pillars of Holistic Health and Wellness, an audio course from Scribd Coach, Certified Master Energy Healer Alkemia Earth explores a holistic approach to wellness and healing — one that integrates mind, body, emotions, and spirit to produce deep, lasting changes and healing for a better life. Earth’s conception of health is built around eight “pillars”: the physical, nutritional, emotional, spiritual, intellectual, financial, and environmental aspects of wellness.
In the course, Earth dives deep into each one of the eight pillars, providing exercises along the way to enhance your understanding of the concepts and offering practical guidance on enhancing your holistic health in your day-to-day life. From improving your sleep to taking stock of your emotions by journaling and maintaining your intellectual wellness, The Eight Pillars of Holistic Health and Wellness is a truly comprehensive guide to new ways of thinking about health.
Author
Alkemia Earth
Alkemia Earth is a practitioner of transformation and energy therapy, with certifications in Qi-Gong, Reiki, BioEnergy, and Spiritual Alchemy. Earth is especially interested in holistic medicine, bridging its gap between western medicine and providing a safe and nurturing atmosphere in which to heal. To learn more about Earth and her work, visit AlkemiaEarth.com, or find her on Facebook.
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The Eight Pillars of Holistic Health and Wellness - Alkemia Earth
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