Get Over Your Stress: Learn How to Prevent, Manage and Overcome Stress, Free Yourself from Worries and Definitely Take Control of Your Emotions with this Practical and Specialized Guide

By Christopher Páez

If you want to learn to manage, control and overcome stress effectively and definitively, without failing in the attempt, you are in the right place.

Would you like to know how to best handle and control the worries, responsibilities and stressful situations in your life?

Do you not know how to control your stress and you think it is impossible because you have been with this problem for a long time?

Do you want to be calm and know how to act when faced with a difficult problem or situation?


This book is the solution for you to learn to prevent, control, overcome stress and make it an ally.

With this practical guide you will learn how to deal with problems, difficulties and stressful situations in the best way, maintaining your peace of mind at all times and managing your emotions.

According to studies, 77% of the American population cannot control stress and suffer from all the symptoms of the condition.
Surely many of them believe that stress is not treatable, that it is part of their personality, but they are wrong. Of course it can be treated and overcome; stress is not a way of life, nor is it a characteristic of personality. It is a problem that must be treated and controlled.


Through this book you will find that:

• Stress is almost a global pandemic.
• Concerns can be controlled step by step
• Stress is the cause of making wrong decisions
• You may be suffering from stress and not know it
• When you decide to treat it, you can learn to control it.
• It affects your mind, spirit, body and relationships with others.
• There are techniques to treat it and it is easier than you imagine; you just need to want to do it.
• Stress can lead to other, more serious problems if left untreated.
• There is a good stress, and that's what we are aiming for.
• You can control and overcome stress persistently.

If you think that stress is already part of your life, it may also be something that you suffered, but now you have it as part of your experiences.
Do not have the slightest doubt that stress can be overcome.

• Language: English
• Publisher: Independent Publishing
• Release date: Mar 31, 2022
• ISBN: 9798201834098

Book preview

Get Over Your Stress

Learn How to Prevent, Manage and Overcome Stress, Free Yourself from Worries and Definitely Take Control of Your Emotions with this Practical and Specialized Guide

Christopher Páez

© Copyright 2021- Christopher Páez

All rights reserved

The total or partial reproduction of this work by any means or procedure, whether electronic or mechanical, computer processing, rental or any other form of assignment, is forbidden, within the limits established by law and under the legally foreseen warnings of this material without the prior written permission of the copyright holders

Contents

Introduction

Chapter 1: Getting to Know Stress

What Is Stress?

Understanding Stress

Why Am I Under Stress?

Emotional Intelligence

History of Stress

Chapter 2: Symptoms of Stress and How to Fight Them

Symptoms of Stress on the Body:

Symptoms of Stress in Mood

Symptoms of Stress in Behavior

Tips to Deal with Symptoms of Stress

Chapter 3: How Does Stress Affect You?

Psychologically

Physically

Emotionally

Socially

Chapter 4: Types of Stress

Positive Stress

Negative Stress

Acute Stress

Acute Episodic Stress

Chronic Stress

Chapter 5: Concerns

What Is to Be Worried?

How Are Concerns Expressed?

How to Control Worry?

Steps to Stop Worrying

Personal Experiences

Chapter 6: Making Better Decisions

What Is Making Good Decisions?

How to Make Good Decisions?

How to Be a Critical Person?

How to Achieve Your Goals?

Personal Experiences

Chapter 7: Overcoming Stress

Possible Solutions

Strengthen Your Thinking

Conclusion

Resources

Introduction

Surely you have gone through situations where you feel irritated, emotions take control over decisions that you later regret, or say things that you would not say in other circumstances. You hit, yell, mistreat, humiliate, not only others, but yourself.

Why does this happen? Many people suffer from stress, which manifests itself in this and other ways, summed up in a single problem: you cannot control your emotions. You can also feel overwhelmed by so many responsibilities and you think that you do not have time to handle so much, and even muscle aches overwhelm you.

It is a complex situation, without a doubt. The first step is to understand it, find the root of the conflict and take actions, with strategies, advice from close people, or professionals to deal with stress, but the first thing you have to do is understand the problem you are going through.

The book you have in your hands helps you discover what stress is, what causes it, and most importantly, how to fight it and what are the steps to overcome it. Here you will discover techniques, exercises and tips to relieve stress and among other things, make better decisions.

For years I have faced the problem both as a professional and also as a victim, I can talk to you from the knowledge I have acquired about the problem, as well as my personal experiences before finding solutions for stress. I suffered from stress for many years, if I am honest, I began to suffer from it since I was a teenager, with school responsibilities. A language