Anxiety: End Anxiety: A Practical and Specialized Guide for the Control and Management of Emotions, Overcoming Anxiety, and All its Symptoms

By Christopher Páez

If you want to learn the most effective methods to overcome anxiety and all its symptoms then you have to read this practical and specialized book.

Do you feel that your thoughts are suffocating you, are negative and you cannot control them?

Do you want to learn to control, overcome anxiety and all its symptoms permanently?

Have you had episodes of panic or do you suffer from a phobia and you have not been able to overcome it?


Controlling and overcoming anxiety is possible

Experts define the state of anxiety as an emotional reaction of apprehension, tension and worry as a reaction of the nervous system. With this guide focused on solving these and many symptoms that anxiety causes, you will learn the best and practical tips to face this problem and not let it dominate your life or change your way of being or relating to others.
You deserve to be happy and enjoy your life without any unhealthy coping mechanisms.


 In this book you will find:

• What is anxiety and why is it important to accept it.
• How to know if you suffer from anxiety
• What should you do in an anxiety crisis?
• How you can prevent anxiety before it's too late.
• The step by step to control anxiety and overcome it.
• What are the causes for why you have anxiety.
• How to identify and manage a panic attack.
• Very valuable tips to work your phobias and overcome them.
• Best relaxation techniques for anxiety

You have before you specialized content and support to overcome this problem

Maybe you have tried for a long time to control and overcome anxiety and you have not been able to. You feel that it is difficult because you have struggled and it seems that it will never end. Many of us go through this.
But really the first step is to accept it, and start working on it with all possible support and not lose motivation, within this book you will discover how you should do it to achieve that goal.
Are you ready to control your anxiety? Today it is possible.

• Language: English
• Publisher: Independent Publishing
• Release date: Mar 31, 2022
• ISBN: 9798201512934

Book preview

Anxiety

End Anxiety: A Practical and Specialized Guide for the Control and Management of Emotions, Overcoming Anxiety, and All its Symptoms

Christopher Páez

© Copyright 2021- Christopher Páez

All rights reserved

The total or partial reproduction of this work by any means or procedure, whether electronic or mechanical, computer processing, rental or any other form of assignment, is forbidden, within the limits established by law and under the legally foreseen warnings of this material without the prior written permission of the copyright holders

Contents

Introduction

Chapter 1: Knowing Anxiety

What Is Anxiety?

Understanding Anxiety

Know Your Anxiety

Accept It

History of Anxiety

Chapter 2: Symptoms of Anxiety and How to Fight Them

Muscle Pain and Tension

Excessive Worry

Irritability

Difficulty Focusing

Difficulty Getting to Sleep

Dizziness

Gastrointestinal Disorders

Nervousness

Feeling Weak or Tired

Forgetfulness

Sweating

Chapter 3: Areas Affected by Anxiety

Psychologically

Physically

Emotionally

Socially

It's Time to Take Action on Our Anxiety

Chapter 4: Panic

How Do You Know if You Are Panicking?

Brief History About Panic

How to Treat It?

Personal Experiences

Chapter 5: Phobias

How to Know if You Suffer from Phobias

Brief History About Phobias

Types of Phobias

How to Treat Them

Personal Experiences

Chapter 6: Overcoming Anxiety

Do not Forget to Inform Yourself About Your Anxiety and Recognize the Symptoms

Reinterpret the Problems

Divert Attention from the Problem

Interpret Problems as Challenges, not Threats

Don't Forget the Relaxation Techniques

What if an Anxiety Attack Occurs?

How to Avoid Relapses of Anxiety?

Conclusion

Resources

Introduction

Today, anxiety consumes many people; it is part of the frenzy of commitments, jobs, debts and this fast-paced lifestyle that most people have. This represents a difficult problem to face: regaining peace, tranquility and inner harmony.

How do you achieve that goal if there are so many buts?

The first step is to recognize the problem, we always talk about anxiety, but we never stop to delve deeper into the subject, to know the background of the evil and how it impacts both us and those around us. It influences our health, well-being, economy and relationship with others.

Knowing the impact of the problem - what is hidden behind the curtain of anxiety - is the first step to finding the solution. Then you should follow the recommendations of the experts by making the pertinent modifications in your life and adopting new habits to get control over anxiety.

The fact that you are reading this book is a great first step and I congratulate you on it.

I understand your situation: I went through the same thing. For years I was accumulating anxiety that began with stress. I was running from one place to another, complying with everyone, assuming more responsibilities than I could bear, staying up late, never resting, not even when I was sick. Soon, that momentary stress transformed into anxiety.

I got anxious about the client who asked me about my work, about the boss who observed me, and even about my partner when they asked me anything.