Anxiety: End Anxiety: A Practical and Specialized Guide for the Control and Management of Emotions, Overcoming Anxiety, and All its Symptoms

By Christopher Páez

If you want to learn the most effective methods to overcome anxiety and all its symptoms, then you have to read this practical and specialized book.

Do you feel that your thoughts suffocate you, are negative and you cannot control them?

Do you want to learn to control, overcome anxiety and all its symptoms permanently?

Have you had panic episodes or do you suffer from a phobia and have not been able to overcome it?

Controlling and overcoming anxiety is possible.

Experts define the state of anxiety as an emotional reaction of apprehension, tension and worry as a discharge from the nervous system. With this guide focused on solving these and many symptoms that anxiety causes, you will learn the best and practical tips to deal with this problem and not let it dominate your life or change your way of being or relating to others.

In this book you will find:

What is anxiety and why is it important to accept it?
How to know if you suffer from anxiety.
What should you do in an anxiety crisis?
How can you prevent anxiety before it's too late?
The step by step to control anxiety and overcome it.
What are the causes of your anxiety?
How to identify and manage a panic attack.
Practical strategies to control anxiety and all its symptoms.
Tips of great value to work on your phobias and overcome them.
How should you act before a panic attack?
Best relaxation techniques for anxiety.
Are you ready to control your anxiety?

• Language: English
• Publisher: Lulu.com
• Release date: Jun 24, 2022
• ISBN: 9781387840601

Book preview

Introduction

Today, anxiety consumes many people; it is part of the frenzy of commitments, jobs, debts and this fast-paced lifestyle that most people have. This represents a difficult problem to face: regaining peace, tranquility and inner harmony.

How do you achieve that goal if there are so many buts?

The first step is to recognize the problem, we always talk about anxiety, but we never stop to delve deeper into the subject, to know the background of the evil and how it impacts both us and those around us. It influences our health, well-being, economy and relationship with others.

Knowing the impact of the problem - what is hidden behind the curtain of anxiety - is the first step to finding the solution. Then you should follow the recommendations of the experts by making the pertinent modifications in your life and adopting new habits to get control over anxiety.

The fact that you are reading this book is a great first step and I congratulate you on it.

I understand your situation: I went through the same thing. For years I was accumulating anxiety that began with stress. I was running from one place to another, complying with everyone, assuming more responsibilities than I could bear, staying up late, never resting, not even when I was sick. Soon, that momentary stress transformed into anxiety.

I got anxious about the client who asked me about my work, about the boss who observed me, and even about my partner when they asked me anything. My body seemed to need the anxiety: if I did not feel it, it seemed that something was missing.

Sounds masochistic right? Well, that's right! Ironically, we try so hard to do a wide variety of things that we end up affecting our environment, life and the world in general to the point of making every dawn unbearable.

One day ... I just exploded. I couldn’t do it anymore. I broke down to the point of falling into a depression that led me to the hospital, believing that I had a heart attack because my chest hurt and I seemed to be short of breath. It had been a panic attack, a product of so much anxiety and accumulated stress.

I knew I had to change.

And I did it.

It was an arduous process. I had to unlearn many things, then learn new ones, change habits, and modify several aspects in my life. Although at first, I felt that I was winning in life, that it was unthinkable to change anything, I soon discovered that it has been one of the smartest transformations I've ever done, and I'm pleased with the results.

If you dare to make changes, to start following the guidelines to leave stress behind, I promise you that you will end up as whole as I am now.

Do not allow anxiety to remain at the helm of your life. This condition is not a requirement for the world we live in today; on the