The Easy Way to Keeping Fit

By Jane Bernard

The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someones life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced is highly prohibited.

• Language: English
• Publisher: AuthorHouse UK
• Release date: Aug 9, 2016
• ISBN: 9781524635435

Jane Bernard

Jane Bernard is a writer and speaker living in New York City. Her book, Fine Tuning, Connecting with Your Inner Power, helps people connect with their passion for Life by using their senses with intuition and experience to get the most of living. She originally wrote the book to re-connect with her passion for life, and discovered her intuition. Degrees in Philosophy (The New School for Social Research) and Psychology (Bank Street College), and three decades of informal Zen practice form the foundation for Jane's uniquely practical perspective on using intuition to achieve a peaceful and empowering lifestyle. Jane has been a writer and educator for 25 years, starting as a technical writer for educational think-tanks, educational television, ghost writing speeches, re-writing books, screenplays, and proposals, as well as publishing creative writing. She has been an adjunct writing professor at several universities and conducts writing workshops on-line. Additionally she has been on national TV and radio speaking about intuition. Currently Jane is finishing a book that teaches an intuitive eating lifestyle by focusing on enjoying food for quality of Life - while achieving and maintaining your healthy weight. She answers questions about intuitive eating and weight management on her blog: www.fine-tuning-eating.blogspot.com

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AuthorHouse™ UK

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Bloomington, IN 47403 USA

www.authorhouse.co.uk

Phone: [phone]

© 2016 Jane Bernard. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse  11/23/2016

ISBN: 978-1-5246-3541-1 (sc)

ISBN: 978-1-5246-3543-5 (e)

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Contents

Dedication

Introduction

Chapter 1 - Why Keep Fit?

Chapter 2 - A Few Basics

Chapter 3 - Losing Weight

Chapter 4 - Gaining Weight

Chapter 5 - Building Bulk

Chapter 6 - Are You Working Hard But Not Seeing Results?

Chapter 7 - Working With Your Mindset

Chapter 8 - A Great Workout Plan

Chapter 9 - Clearing Some Myths

Conclusion

References

Dedication

This work is dedicated to everyone seeking a better quality of health and life.

Introduction

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Usually when people hear about ‘keeping fit’ all they think about are expensive devices and so many visits to the gym. Sometimes, having to make the frequent visits to the gym can be stressful, time consuming and more often than not, is one of the greatest deterrents.

This simple book documents straight forward steps that you can follow to attain your fitness goals without having to spend huge bills on a personal trainer, a nutritionist, gym tickets, expensive equipment and the several other things that you can think of. Staying healthy should be a primary concern for everybody. It is all in the simple lifestyle that you lead every day, and this book aims to simplify the complex processes to it.

CHAPTER 1

Why Keep Fit?

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The predominant reason why most people draw up fitness goals is so they can look at their bodies appreciatively.

Before we go further, I would like you to answer these self-motivating questions that have helped a lot of people live the life they dared to imagine.

How do you see yourself?

Do you sometimes wish you could devote some time into caring for yourself, but simply end up berating yourself every day because you know you can do better?

A lot of people have embarked on a lifestyle of keeping fit just because they want to appreciate the image they see whenever they catch a glimpse of themselves in a mirror. It is important to accept your body and love yourself genuinely. Research shows that it boosts self-confidence.

If you want it, you have to challenge yourself to it. You might start slow, but you have to aim to be better until you get to where you would like to be. Set goals for yourself and walk yourself towards achieving them. Setting fitness goals and aiming to achieve them