Fine-Tuning Your Sensual Thinking

By Jane Bernard

FINE TUNING is the art of changing with the times. It is using the natural gifts of the 6 senses to connect with what you want, need and must deal with, in order to get results in your life that make it feel right in the present. Being fine tuned is how to get through these changes and come out feeling good.Have you ever had a feeling that someone was watching you and turned around to find it true? Have you ever had a feeling that something was terribly wrong, and it was? How many decisions have you made because “it felt right?”

Known as our sixth sense, intuition is a big part of our lives, but Jane Bernard, author of Fine Tuning: Connect With Your Inner Power, says people don’t always know how to use intuition to its full potential. “We take our senses for granted. Many people make decisions based on analytical thought rather than focusing on what feels right. That’s why some people feel stuck, confused, as if something is not right. It might be time to fine tune your sixth sense,” says Bernard.

It has been said that if you want to make your dreams come true the first thing you have to do is wake up. Fine Tuning will do that. If you stop to remember what makes you feel good as you focus on where you want to be, then you will become a person with purpose.

Learning how to fine tune your senses can empower your life in many ways: help you lose weight, cure loneliness, improve business environment, and help you achieve clarity and inner strength. Because this keeps you in touch with your body and emotions, FINE TUNING will improve your sex life.

The only way to fine tune your senses is by using them. For example: use your eyes. Look at what is in front of you. Even if you’ve seen it a thousand times before, really focus on your sense of sight and chances are you’ll see new aspects of the object in front of you. Use this technique with all of your senses. “Once you’ve learned how to master your five senses, intuition falls into place,” says Bernard. “You have to be open to intuition and you must take time to see your surrounding in a way you normally take for granted.”

Intuition is the inner drive that puts you on the path of possibility. It’s the sum of your potential and it’s always available – you can learn how to tap into it on demand.

Fine Tuning is designed to re-connect you with your intuition. It can be opened up at any page to find a soundbite of insight. Hold the book in your hand, think about what's on your mind then open the book and connect.

• Language: English
• Publisher: Jane Bernard
• Release date: Jan 3, 2011
• ISBN: 9781452433264

Jane Bernard

Jane Bernard is a writer and speaker living in New York City. Her book, Fine Tuning, Connecting with Your Inner Power, helps people connect with their passion for Life by using their senses with intuition and experience to get the most of living. She originally wrote the book to re-connect with her passion for life, and discovered her intuition. Degrees in Philosophy (The New School for Social Research) and Psychology (Bank Street College), and three decades of informal Zen practice form the foundation for Jane's uniquely practical perspective on using intuition to achieve a peaceful and empowering lifestyle. Jane has been a writer and educator for 25 years, starting as a technical writer for educational think-tanks, educational television, ghost writing speeches, re-writing books, screenplays, and proposals, as well as publishing creative writing. She has been an adjunct writing professor at several universities and conducts writing workshops on-line. Additionally she has been on national TV and radio speaking about intuition. Currently Jane is finishing a book that teaches an intuitive eating lifestyle by focusing on enjoying food for quality of Life - while achieving and maintaining your healthy weight. She answers questions about intuitive eating and weight management on her blog: www.fine-tuning-eating.blogspot.com

Book preview

Fine-Tuning, Your Sensual Thinking

Copyright© 2017 by Jane Bernard

All Rights Reserved

Fine-tuning is the art of being in the moment by changing with the times. It’s using organic intuitive sensuality to connect your thinking with what you want, need and must deal with to feel good in the present. This is a simple book of single psychological and intuitive wake-up calls that feel like common sense.

All Rights Reserved. Printed in The United States of America. No part of this publication may be reproduced in any manner whatsoever without prior written permission of the author or publisher, except in the case of brief quotations embodied in critical articles or reviews. For information, address: Transitions Press, 218 Myrtle Ave. #9D, Brooklyn, NY 11201.

The information contained in this book is meant to be refreshing and educational.

Cover photo: Ralph P. Cohen

Book design: Jane Bernard

LCCN - 2017913156

ISBN-13: 978-0-9719255-0-2

Fine-Tuning is dedicated to every person who has the courage to trust their heart.

There are two ways of spreading light:

to be the candle, or the mirror that reflects it.

~ Edith Wharton

I am humbled standing on the shoulders of many great thinkers and in the shadow of those who have been exactly where I am. Being a teacher is a gift and a responsibility to continue the sharing. It is a joy.

Special appreciation to my loyal readers who keep me aware of their own quantum leaps through fine-tuning. Thank you.

With Respect and a Smile,

Jane Bernard

Introduction:

These are times of massive change. The rug’s being pulled from under our feet economically, environmentally, politically, culturally and in ways we don’t realize or expect. Fine-tuning what you sense is how to navigate without getting lost. We are unique. There are always surprises. There is no one way to find answers and no safety net for making the right choice.

Fine-Tuning is short soundbites of intuitive insight that will feel remarkably familiar. We know more than we realize. Organic sensuality is our cellular source of insight, consistency and comfort. It’s instinctive to depend on all six senses to live fully.

Everybody has intuition. It’s like breathing. It’s what makes us tick. We can ignore it, but can’t live without it. Enjoy the simplicity of Fine-Tuning. The greatest answers and joys in life are very simple.

When you’re ready to refresh intuitive priorities and recognize transparent boundaries, open this book — to any page.

Start gently. Be kind to yourself. Do not criticize yourself before knowing your options. Don’t fall into the mental trap of confusing fear or doubt with new ways to be open or adapt. It’s intuitive to sense options that relieve stress. We naturally sense ways to protect and affirm what matters most.

As you depend on your intuition the way you trust your eyes you will begin to understand and trust your heart. This is the experience of inner power.

It feels like happiness.

A Personal Note

I had been searching for passion and on the way, discovered a natural guidance system—my 6th sense: Intuition. This is when I began to know myself.

Fine-Tuning is the very personal journey of opening my mind and reaching into my heart. I had been blindly searching for comfort for a long time and finding nothing. Frustrated and on the edge of an abyss of defeat, I had no passion for living. I was married with two children, but felt alone. It was brutal for me to continue toward where I thought I wanted to be. So, I gave up searching with my mind and began noticing what I could see, hear, taste, touch and smell. This I knew, was real.

Thus, my journey began. It was scary, but the alternative, which was to feel nothing, was worse. I began writing Fine-Tuning one hour a day. With patience and determination, I discovered a sense of direction. I learned intuition is the personal coordination and guidance system to keep me on track no matter what else is happening in my life. I discovered that fine-tuning my five senses is how to access it.

I don’t know why the unknown can be so scary—it just is. We need to be brave to be honest with ourselves. Even though we are unique, we all want Love and Happiness. Until we know our heart, we don’t know how or where to look. We must know our questions in order to search for answers.

Ironically, as I shared this book, I discovered that my journey is to a universal destination. We’re all born with an inner guidance system and focused by purpose. The words in this book show how I found myself. My prayer is that they open windows for you.

Fine-tuning radically changed my life for the better. I learned that every kind of passion is the delight of the possible. It’s not always easy, but, at the end of the day, it feels really good.

If you choose to trust your gut, this book is a very gentle way to open your mind. When you notice what you sense, you’ll recognize and understand how to know yourself. My journey is a gift to where you need to be, to feel more comfortable, empowered, and in tune with Destiny.

Fine-Tuning is an intuitive and psychological oracle. The best way to read it is spontaneously. The only discipline is to listen to your spontaneous choice and follow through.

Take your time because every page presents a possibility. Every moment, you are taking a leap of faith.

As you consider the glass of knowledge that is before you, decide if it’s half empty or half full, and drink to your Life.

About This Book

Fine-Tuning, Connecting with Your Inner Power, was originally published in 2005 to help people easily reconnect with their intuitive sense. Noticing our five senses, recharges our 6th sense connection, which is intuition. It’s the part of our survival instinct that makes us tick. This way of sensual thinking is intuitive. Intuition connects and balances thinking, feeling, body and soul. Fine-tuning our senses encourages these natural connections. Sensing is the cellular way to find rhythm and harmony with your Life. You will never feel alone.

Find direction and purpose naturally with your sixth sense connections. There are unlimited practical ways intuition is part of your Life.

Use what you sense to stay in tune with your dreams and goals. Hold Fine-Tuning, think about what’s on your mind and open to any page. It’s that easy.

Think with your senses to be grounded. Feel with your mind to notice the direction your headed.

Be your highest potential.

Life is amazing.

This Time Is Yours

Time is the essence of Life. It is a date-stamped buffer zone and portal for completion of dreams.

What you sense is always in the moment, syncing with change. Fine-tune your sensuality and you will find your sense of timing.

Be brave and trust yourself. As you completely accept and respect yourself, you can feel time relax. Living fully by doing what you sense is right, becomes brilliant.

Welcome to sensual thinking.

You are reading this because you want to Live with a sense of satisfaction.

Time is your private tool. Use it.

Live your beliefs and you can turn the world around.

~ Henry David Thoreau

Direct your energy to where you want to be.

Streaming

We are born to stream with Life, to sparkle in sunlight, and to inspire others in the moon’s glow.

Every day is a new chance to be great.

You are alive. In your individuality, you are a part of the crashing surf of humanity. Living is rhythm and change.

We get knocked down by harsh waves of time and pulled into whirlpools of uncertainty. Struggling against change is self-sabotage. Don’t wrestle against yourself. Instead, notice what you sense.

Your fine-tuned senses will help you relax in the ocean of change. The currents and tides of your choices will lift and toss you back onto beaches of possibility.

Fine-tuning reinforces forgotten connections with what matters. As we sense our intuition, there develops a healing feeling of belonging and being part of the stream.

Everyone is tossed about by challenges of being responsible for ourselves and for others.

Every day we need to be tossed back onto the beach of possibility.

Passing Judgment

Realizing potential within yourself can create a sense of