Workout Secrets: Weight Loss Secrets

By Marciea Allen

If you're reading this book. I'm guessing you're one of two people. Perhaps, you're just starting your fitness and wellness journey, and you'd like to have a blueprint to
reference for structure. Or better yet you're looking to level-up! By that I mean perfecting your form, increasing your skill and in return enhancing the quality of your life
both physically and emotionally. Regardless, which spectrum you're facing. Both scenarios have two things in common 1.) Patience and 2.) consistency. Did you react to those words as no surprise, probably not? You'll quickly learn by reading this book that this isn't a reinvention of the wheel. My thought process when writing
this book from my own personal experiences. Alongside, helping the lives of 7,500+ men and women over the course of two decades. I've always advised sticking to the fundamentals, less is more, and fancy is failure. Why is it that so many Americans are few, far and between in shape or better yet unhealthy? Just follow me for one second. I need reassurance that what I'm telling you is speaking facts and not fiction. So, I just stopped to research the #1 asked workout question on google. Don't believe me try it! And this is what came up for an answer... The most popular search was, 'how to lose weight fast, with a whopping 486,000 people asking Google this year alone as of September 2021. For those who asked that question on google the answer is not only addressed in this book, but also my Weight Loss Secrets & Ab Secrets book. When you marry these three books together with framework, fuel, and fire. The rest is history! I shared those stats with you above because, it's my purpose to impact at least one person's life by reading this book. I want to reassure you that not only am I a living testament to what I'm about to share, but an athlete, coach, trainer, and mentor within the fitness industry. The best advice I can give you is once you start seeing results it
becomes ADDICTING (in a good way)! You'll then want to challenge yourself to do more to see more! Now let's get started!

• Language: English
• Publisher: Marciea Allen
• Release date: Jul 16, 2022
• ISBN: 9798201882822

Book preview

WORKOUT SECRETS

The Blueprint to Burn Stubborn Body Fat & Develop Lean Muscles M A R C I E A A L L E N

If you’re reading this book. I’m guessing you’re one of two people. Perhaps, you’re just starting your fitness and wellness journey, and you’d like to have a blueprint to reference for structure. Or better yet you’re looking to level-up! By that I mean perfecting your form, increasing your skill and in return enhancing the quality of your life both physically and emotionally. Regardless, which spectrum you’re facing. Both scenarios have two things in common 1.) Patience and 2.) consistency.

Did you react to those words as no surprise, probably not?

You’ll quickly learn by reading this book that this isn’t a reinvention of the wheel. My thought process when writing this book from my own personal experiences. Alongside, helping the lives of 7,500+ men and women over the course of two decades. I’ve always advised sticking to the fundamentals, less is more, and fancy is failure. Why is it that so many Americans are few, far and between in shape or better yet unhealthy? Just follow me for one second. I need reassurance that what I’m telling you is speaking facts and not fiction. So, I just stopped to research the #1 asked workout question on google. Don’t believe me try it!

And this is what came up for an answer. . The most popular search was, ‘how to lose weight fast, with a whopping 486,000 people asking Google this year alone as of September 2021. For those who asked that question on google the answer is not only addressed in this book, but also my Weight Loss Secrets & Ab Secrets book. When you

marry these three books together with framework, fuel, and fire. The rest is history!

I shared those stats with you above because, it’s my purpose to impact at least one person’s life by reading this book. I want to reassure you that not only am I a living testamentto what I’m about to share, but an athlete, coach, trainer, and mentor within the fitness industry. The best advice I can give you is once you start seeing results it becomes ADDICTING (in a good way)! You’ll then want to challenge yourself to do more to see more! Now let’s get started!

Table of Content

Introduction ........................................................................................... 1

Why Is Body Fat Important…………………………………………...2

How To Measure Body Fat.………………………………………….….4

Weight Loss & Fat Loss……………………………………………………6

My 10 Workout Secrets to Burn Body Fat .................................... 9

1. Weight Training ................................................................................ 10

2. Resistance Training ......................................................................... 11

3. Circuit Training ................................................................................. 18

4. Unilateral Training ........................................................................... 22

5. Power Training .................................................................................. 25

6. Plyometrics Training ...................................................................... 28

7. Core Training Exercises ................................................................. 30

8. Isometric Training ........................................................................... 34

9.