Mediterranean Diet: Easy and Affordable Beginner's Recipes to Lose Weight Quickly

By Lisa Sanders

This Mediterranean cookbook will help you easily start the diet, keep your heart healthy, and guarantee weight loss. A Mediterranean diet is a delicious way to clean up your body system and avoid vitamin deficit.

This recipe book includes:

•Main benefits of the diet and advice on how to reach the goals

•Easy and tasty recipes

•30 days meal plan

•Healthy and delicious desserts

•Nutritional information per recipe

Start today to be better than yesterday!

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• Language: English
• Publisher: Lisa Sanders
• Release date: Mar 4, 2021
• ISBN: 9781393496663

Book preview

Table of Contents

BREAKFAST

01. Potato and Pancetta Bowls

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02. Cottage Cheese and Berries Omelet

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03. Salmon Frittata

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04. Coriander Mushroom Salad

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SEAFOOD

05. Calamari and Dill Sauce

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06. Chili Calamari and Veggie Mix

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Nutrition Values:calories 274, fat 11.6, fiber 2.8, carbs 13.5, protein 15.4

07. Cheesy Crab and Lime Spread

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Nutrition Values:calories 284, fat 14.6, fiber 5.8, carbs 16.5, protein 15.4

08. Horseradish Cheesy Salmon Mix

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Nutrition Values:calories 281, fat 17.9, fiber 1, carbs 4.2, protein 25.3

09. Greek Trout Spread

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Nutrition Values:calories 258, fat 4,5, fiber 2, carbs 5.5, protein 7.6

10. Scallions and Salmon Tartar

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Nutrition Values:calories 224, fat 14.5, fiber 5.2, carbs 12.7, protein 5.3

POULTRY

11. Chicken and Mediterranean Veggies

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Nutrition Values: calories 237, fat 10, fiber 3, carbs 9, protein 29

12. Chicken and Cabbage Mix

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Nutrition Values: calories 200, fat 15, fiber 3, carbs 10, protein 33

13. Zucchini and Chicken

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Nutrition Values:calories 212, fat 4, fiber 3, carbs 4, protein 7

14. Mediterranean Chicken and Rice Soup

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MEAT

15. Yummy Chicken Kapama

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16. Healthy Spinach and Feta—Stuffed Chicken Breasts

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17. FlavorfulTentedmary Baked Chicken Drumsticks

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MAIN DISH

18. Nutmeg Beef Soup

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Nutrition Values:calories 232, fat 5.4, fiber 7.6, carbs 20.1, protein 6.5

19. Herbed Beef and Tomato Soup

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Nutrition Values:calories 347, fat 15.2, fiber 4.2, carbs 15.5, protein 37.7

20. Baked Beef and Onions Stew

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Nutrition Values:calories 221, fat 8, fiber 8, carbs 33.1, protein 8.9

21. Beef and Cucumber Mix

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Nutrition Values: calories 357, fat 10.9, fiber 2.2, carbs 25.7, protein 36.6

22. Parsley Beef Stew

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Nutrition Values: calories 364, fat 16.5, fiber 4.5, carbs 27.6, protein 33.3

23. Hot Lamb and Carrots Stew

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Nutrition Values:calories 384, fat 23.3, fiber 7.6, carbs 27.8, protein 36.4

SIDE DISH

24. Easy Couscous

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Nutrition Values:calories 153, fat 2, fiber 3, carbs 6, protein 4

25. Red Cabbage Mix

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26. Moroccan Chickpeas

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Nutrition Values: calories 200, fat 1, fiber 2, carbs 3, protein 4

27. Greek Tomato Side Salad

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Nutrition Values:calories 142, fat 1, fiber 1, carbs 1, protein 2

28. Tomato and Bocconcini