Mediterranean Diet Cookbook: The Best Diet Program for a Rapid Weight Loss with Quick & Easy Recipes for Busy People + 30-Day Meal Plan

By Jewel Leonard

The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives, and you can too! More than a mix of rich history, gorgeous beaches, and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with food.

 

The Mediterranean Diet Cookbook features recipes that include perennial favorites, little-known treasures, and recent discoveries from all countries in the region.

Get ready to live a balanced lifestyle that involves tempting, satisfying, recipes- perfect for family and entertaining meals, to be enjoyed by any palate for any and all times. Scroll Up and Buy NOW!

• Language: English
• Publisher: Jewel Leonard
• Release date: Mar 9, 2021
• ISBN: 9781393905028

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Table of Contents

BREAKFAST

01. Eggs, Mint and Tomatoes

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Nutrition Values:calories 300, fat 15.3, fiber 4.5, carbs 17.7, protein 11

02. Bacon, Spinach and Tomato Sandwich

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Nutrition Values:calories 246, fat 11.2, fiber 4.5, carbs 17.5, protein 8.3

03. Veggie Salad

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Nutrition Values:calories 327, fat 11.2, fiber 4.4, carbs 16.7, protein 6.4

SEAFOOD

04. Sweet and Salty Sardines

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05. Pasta Seafood Soup

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06. Classic Stew with Croutons and Seafood

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07. Seafood Platter with White Fish Calamri and Sardines

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08. Crepes Filled with Seafood and Tomato sauce

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09. Limed Rice with Seafood

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POULTRY

10. Chipotle Turkey and Tomatoes

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Nutrition Values:calories 264, fat 13.2, fiber 8.7, carbs 23.9, protein 33.2

11. Parmesan Chicken and Cream

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Nutrition Values:calories 249, fat 16.6, fiber 7.5, carbs 24.5, protein 25.3

12. Oregano Chicken and Zucchini Pan

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Nutrition Values:calories 228, fat 9.5, fiber 9.1, carbs 15.6, protein 18.6

13. Creamy Chicken and Grapes

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MEAT

14. Delicious Roasted Asparagus with Lemon and Pine Nuts

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MAIN DISH

15. Four-Cheese Chicken with Pancetta and Zucchini

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16. Sauteéed Pork Lettuce Cup Wraps

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17. Greek-Style Chicken with Olives and Capers

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18. Speedy Tilapia with Tomato Sauce & Olives

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19. Minty Pork Balls with Fresh Salad

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SIDE DISH

20. Chard and Couscous

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Nutrition Values:calories 300, fat 6.9, fiber 11.4, carbs 17.4, protein 6

21. Chili Cabbage and Coconut

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Nutrition Values:calories 221, fat 5.5, fiber 11.1, carbs 22.1, protein 6.7

22. Chickpeas, Figs and Couscous

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Nutrition Values: calories 263, fat 11.5, fiber 9.45, carbs 22.4, protein 7.3

23. Cheesy Tomato Salad

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Nutrition Values:calories 190, fat 4.5, fiber 3.4, carbs 8.7, protein 3.3

24. Balsamic Tomato Mix

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Nutrition Values:calories 200, fat 5.6, fiber 4.5, carbs 15.1, protein 4.3

25. Vinegar Cucumber Mix

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Nutrition Values:calories 182, fat 7.8, fiber 2.1, carbs 4.3, protein 4.1

26. Avocado and Onion Mix

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Nutrition Values:calories 465, fat 23.5, fiber 14.3, carbs 21.4, protein 5.4

SOUPS AND STEWS

27. Broccoli Cheese Soup

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28. Green Bean Chicken Soup

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VEGETABLES

29. Caramelized Brussels Sprouts

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Nutrition Values:calories 200, fat 8, fiber 3, carbs 7, protein 5

30. Delicious Summer Squash

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Nutrition Values:calories 70, fat 5, fiber