Mediterranean Diet Cookbook: The Ultimate Mediterranean Diet for Beginners with 30 Day Meal Plan: Simple and Easy Recipes for All the Family to Enjoy

By Lisa Sanders

 

Then you've come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on.

Have you heard that people living around the borders of the Mediterranean Sea have longer life expectancy and lower rates of chronic diseases than do other adults?

…Could that be a coincidence?

They crank out unique vinos, cultivate prime olive oil, and maintain an eating plan so iconically healthy that the Mediterranean diet was just named the best diet of 2021!

With this Amazing Cookbook you will:

• Find Out your Real Shape Without Compromises
• Experience Fat Loss and Increased Metabolism in Just 1 Week!
• Lower Rates of Cardiovascular Diseases
• Discover Amazing Recipes for Beginners
• Energize your Body, Feel Great and Look Awesome

And many other benefits…

So…what are you waiting for? You are 1 Step Away to Discover the Power of the Mediterranean Diet!

Scroll up and click on "BUY NOW" and get your copy to start losing weight NOW!

• Language: English
• Publisher: Lisa Sanders
• Release date: Mar 5, 2021
• ISBN: 9781393573135

Book preview

Table of Contents



BREAKFAST

01. Tuna and Cheese Bake

Ingredients:

Directions:

Nutrition Values:calories 283, fat 14.2, fiber 5.6, carbs 12.1, protein 6.4

02. Tuna Sandwich

Ingredients:

Directions:

Nutrition Values:calories 283, fat 11.2, fiber 3.4, carbs 9.8, protein 4.5

03. Yogurt Figs Mix

Ingredients:

Directions:

Nutrition Values:calories 198, fat 4.2, fiber 6.3, carbs 42.1, protein 3.4

SEAFOOD

04. Moroccan Delicious Seafood Soup

Ingredients:

Directions:

05. Seafood Stew Spiced Coriander with Gremolata

Ingredients:

Directions:

06. Fish Soup with Soft Olives and Wine

Ingredients:

Directions:

07. Herbed Mussel Salad with Sourdough Croutons

Ingredients:

Directions:

08. Fish & Clam Stew with Picada and Almond

Ingredients:

Directions:

Making the Picada

Stew

09. Pancetta, Pea and Blue eye Rissoto

Ingredients:

Directions:

POULTRY

10. Zesty Chicken Wings

Ingredients:

Directions:

Nutrition Values:calories 321, fat 3, fiber 4, carbs 6, protein 8

11. Roasted Chicken and Creamy Sauce

Ingredients:

Directions:

Nutrition Values:calories 253, fat 4, fiber 5, carbs 7, protein 8

12. Chicken and Quinoa Salad

Ingredients:

Directions:

Nutrition Values:calories 320, fat 4, fiber 4, carbs 5, protein 7

13. Grilled Chicken Wraps

Ingredients:

Directions:

Nutrition Values:calories 321, fat 3, fiber 4, carbs 7, protein 9

MEAT

14. Tasty Moussaka

Ingredients:

Directions:

15. Delightful Dijon and Herb Pork Tenderloin

Ingredients:

Directions:

16. Tender Steak with Red Wine Mushroom Sauce

FOR THE MARINADE AND STEAK

FOR THE MUSHROOM SAUCE

Directions:

MAIN DISH

17. Chili& Sage Flattened Chicken

Ingredients

Directions

18. Turkey Soup with Zoodles

Ingredients

Directions

19. Cheesy Spinach Chicken Bake

Ingredients

Directions

20. Delicious Chicken Goujons

Ingredients

Directions

21. Marvellous Turkey Meatballs

Ingredients

Directions

SIDE DISH

22. Tomato and Corn Salad

Ingredients:

Directions:

Nutrition Values:calories 193, fat 6, fiber 4, carbs 7, protein 4

23. Beet and Cucumber Side Salad

Ingredients:

Directions:

Nutrition Values:calories 112, fat 1, fiber 2, carbs 2, protein 2

24. Bulgur, Kale and Cheese Mix

Ingredients:

Directions:

Nutrition Values:calories 200, fat 6.7, fiber 3.4, carbs 15.4, protein 4.5

25. Spicy Green Beans Mix

Ingredients:

Directions:

Nutrition Values:calories 188, fat 4, fiber 3, carbs 12.4, protein 4.4

26. Beans and Rice

Ingredients:

Directions:

Nutrition Values:calories 224, fat 8.4, fiber 3.4, carbs 15.3, protein 6.2

27. Tomato and Millet Mix

Ingredients:

Directions:

Nutrition Values:calories 222, fat 10.2, fiber 3.4, carbs 14.5, protein 2.4

28. Quinoa and Greens Salad

Ingredients:

Directions:

Nutrition Values:calories 175, fat 3, fiber 3, carbs 5, protein 3

29. Veggies and Avocado Dressing

Ingredients:

Directions:

Nutrition Values:calories 403, fat 30.5, fiber 10, carbs 23.5, protein 3.5

SOUPS AND STEWS

30. Cozy Cod Soup

Ingredients:

Directions:

31. Peppery Cod Soup

Ingredients:

Directions:

VEGETABLES

32. Beets With Garlic

Ingredients:

Directions:

33. Delicious Beet Patties

Ingredients:

Directions:

Nutrition Values:calories 140, fat 4, fiber 6, carbs 20, protein 4

34. Beet Hummus

Ingredients:

Directions:

SNACKS