5 days 5 dinners
Aug 20, 2020
5 minutes
MONDAY
PRAWN & HARISSA SPAGHETTI
Middle Eastern flavours spice up a prawn pasta. see recipe, page 21
NUTRITION INFO
PER SERVE 2160kJ, protein 29g, total fat 16g (sat. fat 2g), carbs 58g, fibre 8g, sodium 410mg
• Carb exchanges 4
• GI estimate low
• Gluten-free option
TUESDAY
PORK CHOPS WITH MUSTARDY BUTTER BEANS
Power-packed beans make for greens to envy. see recipe, page 21
How our food works for you see page 76
NUTRITION INFO
PER SERVE 2190kJ, protein 47g, total fat 26g (sat. fat 6g), carbs 19g, fibre 11g, sodium 462mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
WEDNESDAY
CREAMY TOMATO & CHEESE RISOTTO
Serve it with a side salad for the ultimate in good food that’s good for you!
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