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    Jun 13, 2019 6 minutes

    GF

    LC

    TANDOORI CHICKEN

    Spice up dinner with this zesty dipping dish. see recipe, page 38

    NUTRITION INFO

    PER SERVE 1920kJ, protein 61g, total fat 17g (sat. fat 5g), carbs 10g, fibre 8g, sodium 271mg
    • Carb exchanges ½
    • GI estimate low
    • Gluten free
    • Lower carb

    GF

    LC

    VEGIE MEATBALLS WITH TOMATO COURGETTI

    Boost your daily fibre requirements by more than 40 per cent. see recipe, page 39

    NUTRITION INFO

    PER SERVE 1230kJ, protein 15g, total fat 11g (sat. fat 2g), carbs 27g, fibre 13g, sodium 106mg
    • Carb exchanges 2
    • GI estimate low
    • Gluten free
    • Lower carb

    How our food works for you see page 86

    SIMPLE SEAFOOD STEW

    PREP TIME: 10 MINS

    COOK TIME: 25 MINS

    SERVES 2 (AS A MAIN)

    1 Tbsp olive oil
    1 tsp fennel seeds
    2 carrots, finely chopped
    2 sticks celery, finely chopped
    2 cloves garlic, finely chopped
    2 leeks, thinly sliced
    400g can no-added-salt chopped tomatoes
    375ml (1½ cups) salt-reduced or

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