MIGHTY MEDITERRANEAN

PANKO PARMESAN TOFU WITH ZUCCHINI

A plant-based version of the much-loved schnitty. see recipe, page 30 >>

NUTRITION INFO

PER SERVE 1290kJ, protein 20g, total fat 16g (sat. fat 4g), carbs 11g, fibre 7g, sodium 254mg • Carb exchanges ½ • GI estimate medium • Lower carb

How our food works for you see page 80

NUTRITION INFO

PER SERVE 1070kJ, protein 21g, total fat 6g (sat. fat 2g), carbs 26g, fibre 6g, sodium 338mg • Carb exchanges 1½ • GI estimate medium • Lower carb

BEEF GYROS

Be transported to an idyllic Greek isle with this Hellenic staple. see recipe, page 30 >>

Yep, you’ll make friends with this sensational salad

MEDITERRANEAN CHICKEN AND BARLEY SALAD

Serve up all the colours under the sun. see recipe, page 31 >>

NUTRITION INFO

PER SERVE 1510kJ, protein 31g, total fat 9g (sat. fat 2g), carbs 34g, fibre 8g, sodium 440mg • Carb exchanges 2½ • GI estimate low

Cook’s Tip

Substitute prawns for the chicken, capsicum for the cucumber, and/or goat’s cheese or mozza rella for the feta.

MOROCCAN SPICED POT ROAST AND VEGIES

North Africa brings a different flavour to Mediterranean fare.