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  • Diabetic Living Australia

    Make magic with mince

    Feb 07, 2019 7 minutes

    $3.35 PER SERVE

    BEEF CHOW MEIN

    Plenty of vegies and Chinese spice give this classic dish its flavour to savour. see recipe, page 63

    NUTRITION INFO

    PER SERVE 1300kJ, protein 28g, total fat 5g (sat. fat 2g), carbs 33g, fibre 8g, sodium 724mg • Carb exchanges 2 • GI estimate low

    $4.95 PER SERVE

    GF

    STUFFED CABBAGE LEAVES

    Get some pork on your fork with a healthy helping of salad and veg, too. see recipe, page 63

    How our food works for you see page 77

    NUTRITION INFO

    PER SERVE 1590kJ, protein 37g, total fat 9g (sat. fat 4g), carbs 32g, fibre 10g, sodium 629mg • Carb exchanges 2 • GI estimate low • Gluten free

    $3.70 PER SERVE

    GFO

    MOUSSAKA

    With lashings of eggplant, you won’t be able to resist this popular Greek dish. see recipe, page 64

    NUTRITION INFO

    PER SERVE 1720kJ, protein 34g, total fat 14g (sat. fat 5g), carbs 34g, fibre 8g, sodium 475mg • Carb exchanges 2½ • GI estimate medium • Gluten-free option

    $5.20 PER SERVE

    LC

    GINGER CHICKEN DUMPLING SOUP

    Flavour gets souped up in this Chinese 

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