Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking
()
About this ebook
Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-free Recipes to Lose Weight
Have you heard about quinoa, the newest ingredient to almost all kinds of healthy diet variations? Have you always wanted to try out this healthy ingredient as a main or a side to your meals? Do you want to use quinoa, but do not know where to start? If you answered yes to any of these questions, then this book is definitely for you!
Quinoa is more than a healthy ingredient craze; food experts all agree its unique composition makes it a cut above the rest of the other ingredients in the market. What makes quinoa great is that it gives you a healthy alternative when you would rather eat something else than grain, wheat or any other similar food item.
Once you have learned the recipes in this book, you will get to enjoy not only healthy meals but also all the benefits of quinoa!
Inside you will learn recipes for:
- 12 beef
- 12 chicken
- 12 fish and seafood
- 12 veggie
- 12 breakfast, snacks and desserts
Don’t wait another minute! The sooner you learn these recipes, the sooner you can make these quinoa based recipes that are sure to help you fulfill your weight loss dreams!
Don’t delay. Download this book now.
Read more from Peggy Carlson
Raising Chickens: A Beginner's Guide to Raising, Breeding, and Caring for Chickens: Self-Sufficient Living Rating: 0 out of 5 stars0 ratingsLow-Carb Chocolate: 35 Guilt-Free Desserts for Chocolate Lovers: Mug Cakes & Desserts Rating: 0 out of 5 stars0 ratings
Related to Quinoa Cookbook
Related ebooks
Phyllis’S Favorite Recipes Rating: 0 out of 5 stars0 ratingsDiet Fads, Careers & Controversies in Nutrition Journalism: How to Organize Term Papers, News, or Debates Rating: 0 out of 5 stars0 ratingsWinter's Finest Rating: 0 out of 5 stars0 ratingsThe Plant-Based Diet for Beginners: Easy&Delicious Diet Recipes for Weight Loss in a Healthy Way Rating: 0 out of 5 stars0 ratingsHealthy Soups and Stews Rating: 0 out of 5 stars0 ratingsEggs: Healthy & High Protein Packed - With Vitamins Rating: 0 out of 5 stars0 ratingsWhy We Eat Grains Rating: 4 out of 5 stars4/5Market to Table: The Cookbook Rating: 0 out of 5 stars0 ratingsGluten and Wheat Free Toolbox for Local Dining and Global Travel: Part of the Let's Eat Out Series Rating: 0 out of 5 stars0 ratingsBeef Production: The Commonwealth and International Library: Agriculture and Forestry Division Rating: 0 out of 5 stars0 ratingsThe Science of Meat Quality Rating: 0 out of 5 stars0 ratingsFrom a Cook to a Professional Chef Rating: 0 out of 5 stars0 ratingsYummy Holiday Treats: Nostalgic Memories of the Past Rating: 0 out of 5 stars0 ratingsSoup With Friends / Comforting Bowls Of Gluten-Free Vegan Goodness Rating: 0 out of 5 stars0 ratingsSuper Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsA Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods Rating: 0 out of 5 stars0 ratingsManufacturing Yogurt and Fermented Milks Rating: 0 out of 5 stars0 ratingsSalads and Dressings - A Selection of Recipes Rating: 0 out of 5 stars0 ratingsMake Me Gluten-free... The Ultimate Bundle!: My Cooking Survival Guide, #5 Rating: 0 out of 5 stars0 ratingsThe Supermarket Guide: Food Choices for You and Your Family Rating: 2 out of 5 stars2/5Glossary for the Food Industries Rating: 0 out of 5 stars0 ratingsTraditional Cheeses from Selected Regions in Asia, Europe, and South America Rating: 0 out of 5 stars0 ratingsThe Ideal Health Guide: Your Simple Guide to Achieving & Maintaining Good Health Rating: 0 out of 5 stars0 ratingsMeal Prepping Rating: 0 out of 5 stars0 ratingsSo You Want to Be a Chef?: Your Guide to Culinary Careers Rating: 0 out of 5 stars0 ratingsMaster Chef Tom's Chrimbo Rating: 0 out of 5 stars0 ratingsThe good stuff Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5
Reviews for Quinoa Cookbook
0 ratings0 reviews
Book preview
Quinoa Cookbook - Peggy Carlson
Introduction
Quinoa has been declared as one of the most nutritious food items in the world. In fact, in the year 2013, the United Nations declared it the International Year of the Quinoa. Its unique composition makes it highly advantageous. It has low gluten content, making it more tolerable for gluten-conscious individuals. It has more protein content than any other rice variant, making it a complete source of protein. It has also high concentrations of a variety of vitamins such as Vitamin B, folate, iron, magnesium, Vitamin E and zinc. NASA itself will include quinoa for long distance space flights manned by human pilots.
Now that quinoa has gained the popularity it deserves; it comes to no surprise that recipes are being designed and developed to include quinoa as one of its main ingredients. This book shares with you more than 50 recipes that make use of quinoa as either its main or side ingredient. There is a recipe for every person, for meat lovers, vegetarians, those with a sweet tooth and those who want to add quinoa to their breakfast.
The recipe book includes:
12 beef
12 chicken
12 fish and seafood
12 veggie
12 breakfast, snacks and desserts
Start cooking these recipes now and enjoy not only the taste but also the health benefits of quinoa!
Chapter One: Beef
In this chapter, you will learn recipes for:
Mexican ground beef
Beef taco
Beef stew
Beef and veggies
Meatballs
Beef stuffed peppers
Tenderloin
Grilled steak
Cheese bake
Steak
Beef and mushrooms
Stir fry
Title: Mexican Ground Beef
Servings: 4
Ingredients:
1 cup quinoa
1 1/2 cup water
1 lb ground beef
15 oz tomatoes, diced
1/2 cup onion, chopped
1 tsp cumin
1 1/2 tsp chili powder
Directions:
Put pan over high heat, put beef and cook until brown
Add onion, remove fat, set aside
Clean and rinse quinoa
Pour quinoa, add chili powder, tomatoes and cumin with ground beef
Add water and allow to simmer without cover for 25 minutes
Serve
Title: Beef Taco
Servings: 4
Ingredients:
1 cup quinoa
3/4 lb ground beef
14 oz canned tomatoes, diced
1/2 cup onions, chopped
1 oz seasoning mix
1/2 cup Mexican cheese blend, shredded
1/4 tsp garlic salt
Directions:
Rinse and cook quinoa as per package directions, add salt, set aside
Put skillet over medium heat, add onions and beef, cook for 7 minutes while stirring
Add tomatoes, sprinkle with seasoning and pour water
Allow to boil and simmer for 5 minutes, keep stirring
Scoop quinoa mixture and divide into 4 bowl
Scoop beef mixture and layer over quinoa
Sprinkle with cheese
Serve