Diabetic Living Australia

Daily bread

NUTRITION INFO

PER SERVE (per slice) 472kJ, protein 4g, total fat 2g (sat. fat 0g), carbs 18g, fibre 2g, sodium 119mg

Carb exchanges 1
GI estimate low

SEEDED WHOLEMEAL LOAF

PREP TIME: 15 MINS (+ COOLING AND

1 HOUR 45 MINS PROVING)

COOK TIME: 45 MINS

MAKES 1 LOAF (20 SLICES)

270g (1⅔ cup) wholemeal plain flour
150g (1 cup) baker’s flour
100g spelt flour
7g sachet dried

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
Diabetic Living Australia2 min read
Our Food Explained
Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
Diabetic Living Australia5 min readDiet & Nutrition
Meal Timing Matters
If you have diabetes, it is likely that you have been given advice about what to eat to help in managing your blood glucose levels. And this should still be the first consideration when making dietar y changes. However, when you eat is also important

Related Books & Audiobooks