Winner, winner chicken dinner!
Chicken & mushroom nasi goreng with cauliflower rice
Serves 4 Prep time 15 mins Cook time 25 mins Cost per serve $6.50
✔gluten free ✔dairy free ✔diabetes friendly
60g low-GI long-grain white rice
1 tablespoon sesame oil
200g lean minced chicken
2 golden shallots, thinly sliced
450g Swiss brown mushrooms, wiped clean, sliced
1 bunch fresh coriander, leaves picked, roots roughly chopped
2 garlic cloves, crushed
½ teaspoon dried chilli flakes
2 cups store-bought cauliflower rice or finely chopped cauliflower florets
1 tablespoon reduced-salt tamari or soy sauce
Juice of 1 lime
4 eggs
2 Roma tomatoes, cut into wedges
1 Lebanese cucumber, thinly sliced
2 tablespoons unsalted roasted peanuts
4 spring onions, finely chopped
1 tablespoon chilli oil, to serve
Place low-GI rice and ²/ ³
