Super Fast Paleo: Quick, Easy & Delicious Paleo Recipes!

By Lisa Kereli

This is a book to help people following the Paleolithic guidelines to stick to your diet. You will find a compilation of recipes that are easy to make and delicious. The book starts out with breakfast recipes, then features snack ideas, lunch soups and salads and dinner dishes. All these recipes are packed full of nutrition and flavor to keep your body running at its optimum potential. Save your time and energy that you would spend planning creative Paleo meal and snack ideas that are Paleo, we did the work for you. Enjoy!

• Language: English
• Publisher: Lisa Kereli
• Release date: Dec 28, 2015
• ISBN: 9781519919007

Book preview

About the Book

This is a book to help people following the Paleolithic guidelines to stick to your diet. You will find a compilation of recipes that are easy to make and delicious. The book starts out with breakfast recipes, then features snack ideas, lunch soups and salads and dinner dishes. All these recipes are packed full of nutrition and flavor to keep your body running at its optimum potential. Save your time and energy that you would spend planning creative Paleo meal and snack ideas that are Paleo, we did the work for you. Enjoy!

Introduction

Are you following the Paleolithic diet and running out of meal and snack ideas? Tired of the same old foods? Mix it up and try the breakfast, snack, lunch and dinner recipes that are easy to make, delicious and nutritious. All of the recipes follow the Paleolithic guidelines to eat non processed, natural foods. They are compiled from fruits, vegetables, nuts and natural organically raised animals.

According to the theory, our human bodies are better adapted to the natural foods that our ancestors have been eating far longer than our recent diet of wheat and foods with a shelf life. Results have shown weight loss, lower cholesterol, stabilized blood sugar levels and a reduction in cardiac problems.

There are many great versions of popular processed foods that can be made in a much healthier version that follows Paleo guidelines.