Simple Vegetarian Recipes: To Make Vegetarian Eating a Little Easier

By Rachel Andrews

This is a book for vegetarians who are looking for new ways to combine plant-sourced ingredients to make simple and delicious meals. Give your body the vitamins and minerals it needs along with flavors your taste buds will love. This recipe collection starts off with breakfasts, followed by lunches, dinners and desserts. Experiment and find your new favorite vegetarian dish!

• Language: English
• Publisher: Rachel Andrews
• Release date: Jan 5, 2016
• ISBN: 9781519939562

Book preview

About the Book

This is a book for vegetarians who are looking for new ways to combine plant-sourced ingredients to make simple and delicious meals. Give your body the vitamins and minerals it needs along with flavors your taste buds will love. This recipe collection starts off with breakfasts, followed by lunches, dinners and desserts. Experiment and find your new favorite vegetarian dish!

Introduction

Whether you are new to vegetarianism or have been practicing it for a time, this book can offer fresh new ideas for meals and desserts. By definition, being a vegetarian means abstaining from eating animal flesh. There are variations of the diet called ovo- or lacto- vegetarians which include eggs or dairy respectively. People begin this lifestyle for a variety of reasons including health benefits, emotional reasons, animal concern, political, economic or environmental just to name a few. Whatever the motive, following this eating guide is easy on the digestive system and beneficial for our bodies as a whole.

Fruits and vegetables are the easiest food source for human bodies to digest. They come pre-made with all of the vitamins and nutrients to