Breakfast champions
Jun 13, 2019
4 minutes
LC
CREPES WITH YOGHURT, FRUIT AND MAPLE SYRUP
Satisfy a pancake craving with this lighter option
see recipe, page 77
NUTRITION INFO
PER SERVE 956kJ, protein 10g, total fat 8g (sat. fat 1g), carbs 24g, fibre 6g, sodium 44mg
• Carb exchanges 1½
• GI estimate medium
• Lower carb
LC
CAULIFLOWER AND PARMESAN FRITTERS WITH ROASTED TOMATOES
Instead of hash browns, try this scrumptious version
see recipe, page 78
NUTRITION INFO
PER SERVE 1040kJ, protein 14g, total fat 11g (sat. fat 4g), carbs 18g, fibre 8g, sodium 243mg
• Carb exchanges 1
• GI estimate low
• Lower carb
How our food works for you see page 86
GF
LC
MUSHROOM, CORN AND PARMESAN OMELETTE
It’s the go-to
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