Healthy Food Guide

Healthy balance

Golden fish tacos with the lot

Serves 4 Prep time 25 mins Cook time 30 mins Cost per serve $10.20 gluten free diabetes friendly

2 teaspoons extra-virgin olive oil
4 corn cobs, husk and silks removed, kernels cut off (see Cook’s tip)
1½ teaspoons smoked paprika
4 small gluten-free corn tortillas
300g cherry tomatoes, quartered
2 Lebanese cucumbers, halved lengthways, seeds removed, thinly sliced into half moons
1 bunch radishes, bulbs halved
1 head butter lettuce, leaves separated, torn
Lime wedges, to serve

Avocado whip

1 small avocado
3 tablespoons reduced-fat Greek-style yoghurt
Juice of 1 lime

Golden fish

3 teaspoons extra-virgin olive oil
800g skinless, boneless white fish fillets (such as snapper or barramundi)
2 teaspoons ground turmeric

To make avocado whip, scoop avocado flesh into a bowl and

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