Souped Up and Sensible: The Smart Way to Lose Weight

Written by Catherine Saxelby

Narrated by Catherine Saxelby

There’s lots of research showing that soup is a dieter’s best friend, filling you up and keeping you satisfied, but what does this mean for your calorie or kilojoule count? And just how often could you really eat it, anyway? Catherine Saxelby explains how soup can fit any diet or fasting regime, as well as how to keep it interesting, tasty and nutritious.

With sections on how and why soup works for weight loss, and how to choose the best supermarket varieties, this guide is packed with simple recipes and suggestions so you can make your own from scratch or grab something quick from the cupboard. Discover how easy it is to make a nourishing, chunky version out of whatever you have in the fridge, and make soup part of your regular meal plan.

• Language: English
• Publisher: Foodwatch
• Release date: Oct 21, 2019
• ISBN: 9780987552174

Catherine Saxelby

Catherine Saxelby B Sc, Grad Dip Nutr Dietetics, APD, AN is Sydney-based culinary nutritionist and award-winning author of 12 books. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today. She runs an informational website at www.foodwatch.com.au where she shares her discoveries about nutrition, diets and additives. Connect with Catherine on Facebook, Twitter, Instagram, LinkedIn and Pinterest.