Joy's Life Diet

Written by Joy Bauer

Narrated by Joy Bauer

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club"" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

• Language: English
• Publisher: HarperAudio
• Release date: Dec 23, 2008
• ISBN: 9780061738265

Joy Bauer

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children. ¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

Reviews for Joy's Life Diet

[girlmisanthrope · Rating: 1 out of 5 stars]

Are.You. Kidding. Me.?I would have to take a week or two off of work to plot out this eating plan despite the fact that she provides daily menus. The list of restrictions is harsh. Understandable, but a bit unrealistic. And dinner is always lettuce and a few carrots. Really? This book is dense and complex and you had better plan some dedicated study hall time just to put the plan in action.

[t_renee · Rating: 4 out of 5 stars]

This book has great recipes and information for a healthier lifestyle. It includes success stories, tips & words of encouragement. It also includes exercises and meal plans. It helped add variety & flavor to my diet, in addition to shedding some pounds.