We’ve chatted about all sorts of things in this column during the year, but one thing (I hope) remains constant in your mind. And that’s in order for our health to be optimum and our bodies to be in the shape we want, there has to be a basic year-round foundation of fitness and good nutrition.
What I mean by that is getting ourselves into a good pattern of eating tasty, healthy food that fuels our body (not our emotions), and might even lean towards the latest