With so much new research about the power of gut microbes, try to be mindful of the things you can do throughout the week to support your overall gut health.
1. EMBRACE DIETARY DIVERSITY
Are you a habitual eater who generally eats the same few meals every week? Even if these meals are balanced with plenty of fresh fruits and vegetables, choosing the same foods repeatedly isn’t necessarily the best thing for your gut. This is because different foods contain a variety of fibres