Audiobook2 hours
Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
Written by Emily Costa
Narrated by Orlena Cain
Rating: 5 out of 5 stars
5/5
()
About this audiobook
IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!
They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!
This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.
It will teach you everything you need to know about how to start losing weight today using these methods!
With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.
The body you’ve always wanted is now within reach!
So, what are you waiting for?
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!
They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!
This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.
It will teach you everything you need to know about how to start losing weight today using these methods!
With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.
The body you’ve always wanted is now within reach!
So, what are you waiting for?
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!
More audiobooks from Emily Costa
Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks! Rating: 5 out of 5 stars5/5
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Reviews for Ketogenic Diet and Intermittent Fasting for Beginners
Rating: 4.814814814814815 out of 5 stars
5/5
27 ratings5 reviews
- Rating: 5 out of 5 stars5/5This audio book is great for beginners and beyond. An excellent introduction to both Keto and IF, backed up by Orlena’s excellent narration, a thoroughly enjoyable listen.
- Rating: 5 out of 5 stars5/5Helped my understanding massively thanks so much Emily. I recommend!
- Rating: 4 out of 5 stars4/5Great audiobook lok forward to my diet journey !! !
- Rating: 5 out of 5 stars5/5This audiobook is a great resource for anyone looking to lose weight ??
- Rating: 5 out of 5 stars5/5I have tried fasting in the past and have lost weight but always put it back on because I was not eating right, however, now combining Keto and knowing what I know from this book it will make the process almost impossible to fail at thank you so much!!