Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

Written by Absolute Zen

Narrated by Absolute Zen

FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY!
Are you struggling to find ways to manage your stress and anxiety?
Do you want to finally put a stop to self-destructive thoughts and find self-love?
Life can be hard and it's easy to get overwhelmed.
It's normal to feel stress, anxiety, pain, and other difficult emotions from time to time. But when these feelings start to take over your life, it's time to do something about it.
You've probably been told time and time again that meditation is good for you. But, it can be hard to get started, especially when you don't know how to meditate correctly.
Guided Meditations for Mindfulness and Self Healing is here to help!
Guided meditations are a great way to manage stress and anxiety, and improve your overall wellbeing.
These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!
In this audiobook, you’ll discover:
• A happier and more peaceful life: Put those unruly thoughts to rest and make way for peaceful tranquility. Find yourself constantly in a state of zen while listening to these meditation scripts!
• How to effectively manage stress and anxiety: Keep those panic attacks at bay with these scripts that are proven to help with relaxation! Feel the tension leave your muscles and find inner peace.
• Meditation scripts to change your life: With each script targeting a different aspect of your life, you can choose the perfect script for your needs.
• Relaxation whenever you want: Feel free to listen to these scripts when you wake up, before bed, or during your work break!
It's time to say goodbye to anxiety, stress, and trauma and hello to inner peace, healing, and self-love.
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

• Language: English
• Publisher: Absolute Zen
• Release date: Mar 24, 2023
• ISBN: 9781667963488

Reviews for Guided Meditations for Mindfulness and Self Healing

[Ravi Duggal · Rating: 5 out of 5 stars]

so far this is the only one that works for me, also the only one that actually relaxes me

[Keith Potts · Rating: 5 out of 5 stars]

I am new to meditation and listening to this audibook has helped me to learn to relax ?

[Banu İbaoğlu Vaughn · Rating: 5 out of 5 stars]

It made me feel very relaxed. I feel like I will see positive changes if I got through this every morning.

[Jene' Howard · Rating: 5 out of 5 stars]

I really love the calming soothing voice! It really works!