Audiobook1 hour
Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
Written by Absolute Zen
Narrated by Absolute Zen
Rating: 5 out of 5 stars
5/5
()
About this audiobook
MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease.
If you're tired of being held back by your anxiety, then we have the perfect solution for you!
Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma.
All you need is a few minutes of your day to meditate and put a rest to that feeling of unease.
By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.
With this audiobook, open the doors to:
• A sounder and calmer mind: Find inner peace and silence all the noise in your head that’s been keeping you from achieving greater things.
• Heal from past trauma: Overcome the trauma that’s been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts.
• Meditation anytime, anywhere: Whether you’re at home or you’re on the go, know that you can always achieve that feeling of zen with this audiobook that you can bring anywhere!
All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen.
With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos.
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease.
If you're tired of being held back by your anxiety, then we have the perfect solution for you!
Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma.
All you need is a few minutes of your day to meditate and put a rest to that feeling of unease.
By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.
With this audiobook, open the doors to:
• A sounder and calmer mind: Find inner peace and silence all the noise in your head that’s been keeping you from achieving greater things.
• Heal from past trauma: Overcome the trauma that’s been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts.
• Meditation anytime, anywhere: Whether you’re at home or you’re on the go, know that you can always achieve that feeling of zen with this audiobook that you can bring anywhere!
All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen.
With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos.
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
More audiobooks from Absolute Zen
Deep Sleep Hypnosis & Meditation: Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More. Rating: 5 out of 5 stars5/5
Related to Guided Meditation for Anxiety
Related audiobooks
Calm Your Anxious Mind Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Hypnosis to overcome anxiety: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsOvercome Procrastination: Sleep Hypnosis and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsMidnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Rating: 5 out of 5 stars5/5Hypnosis to fall asleep faster: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsDefeat Depression Rating: 4 out of 5 stars4/5Hypnosis to be more confident: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsHypnosis to boost your productivity: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsLet Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: Fall Asleep Instantly And Sleep Well Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5
Reviews for Guided Meditation for Anxiety
Rating: 4.823529411764706 out of 5 stars
5/5
17 ratings5 reviews
- Rating: 5 out of 5 stars5/5This book is awesome. It's helped me feel so much less stressed. I would definitely recommend it to anyone who has anxiety or just wants to feel more relaxed in general.
- Rating: 5 out of 5 stars5/5If you feel anxious or stressed out - this will be the audiobook you need!!! ?
- Rating: 4 out of 5 stars4/5I feel way more relaxed thanks - recommend : )
- Rating: 5 out of 5 stars5/5I have the hardest time sleeping. This made me relaxed on a level I've never experienced.
- Rating: 5 out of 5 stars5/5Will reduce your anxiety and make you feel more relaxed add this one to your library!