Healthy Living Life Style coaching sessions & meditations: integrated approach to body mind spirit, alternative therapy, mental clarity, healthy fitness, deep good sleep, wake up early
Written by Think and Bloom
Narrated by Chantalia
()
About this audiobook
Having a healthy lifestyle is essential to help you manage stress. When you have good healthy habits, you will sleep better, think more clearly, and feel more balanced in every area of your life. Your physical energy will also improve.
In this course, we will be your personal coach. We guide you through coaching sessions and meditations to get rid of bad habits. We let go of stress and anxieties in our bodies. We support you to build a healthy lifestyle.
Through coaching sessions and meditations, we will
- Get rid of bad habits
- Let go of stress & anxieties
- Calm your mind & body
- Have a deep good sleep
- Wake up early
- Have clear mindset
- Build a new lifestyle
- Live & eat healthier
- Maintain physical fitness
- Be energetic throughout the day
- And much more
When you make a decision to create a healthy lifestyle, you make your health a priority
More audiobooks from Think And Bloom
Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery Rating: 0 out of 5 stars0 ratings
Related authors
Related to Healthy Living Life Style coaching sessions & meditations
Related audiobooks
Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Affirmations for Successful Workout and Weight Loss Rating: 0 out of 5 stars0 ratingsDeep Sleep Success Training Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Eat Right for Your Type Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5
Reviews for Healthy Living Life Style coaching sessions & meditations
0 ratings0 reviews