Anxiety: Discover the Secrets to Overcome Anxiety and Eliminate Negative Thoughts (Reduce Stress With Mental Exercises and Breathing Techniques)
Written by John Dangerfield
Narrated by Bryan Graham and Alexis Griffin
()
About this audiobook
You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.
In this book i explain:
• What is social anxiety;
• What are the causes of social anxiety;
• The balanced mindset;
• Social anxiety disorder and cultural differences;
• What are the natural remedies;
• How to choose the right approach;
• And much more information to found your solution!
Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond.
Related to Anxiety
Related audiobooks
Depression: Become More Resilient and Happier through Newly Acquired Knowledge Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsAnxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Anxiety: Handling Tension and Social Anxiety Disorders Rating: 5 out of 5 stars5/5Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsStop overthinking : LEARN HOW TO DECLUTTER YOUR MIND Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma Rating: 5 out of 5 stars5/5Declutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsAnxiety/Depression Rating: 5 out of 5 stars5/5
Mental Health For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5
Reviews for Anxiety
0 ratings0 reviews