Intermittent Fasting: Benefits, Stages, and Autophagy

Written by Zoey Jacobs

Narrated by Brandon Sukhu

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

Don’t wait. Get your hands on this valuable information now!

• Language: English
• Publisher: Efalon Acies Audio
• Release date: Oct 8, 2020
• ISBN: 9781664947801

Reviews for Intermittent Fasting

[Anne Tackitt · Rating: 5 out of 5 stars]

Hi there, I merely wanted to publish a couple of phrases of endorsement. This is an exciting audio book. Therefore, the 5 star review I'm posting. I acknowledged a great deal of the things the writer was speaking about. Some things went over my head, but that's normal for any book that has been composed by a genius.

[Adi Reddy · Rating: 5 out of 5 stars]

Excellent. Factual and concise. Evidence based as far as I can tell.
Adi Reddy MD

[Miriam Green · Rating: 5 out of 5 stars]

My compliments to the author and the narrator. There are way too many crappy audio books on the market, but this is certainly not one of them. I didn't stop listening until completion. That's just how much I thought of it. I was delighted to hear the proper pronunciation of all the words by a competent audiobook producer.

[Charles Pate · Rating: 5 out of 5 stars]

Dear users, I hope you see this message. I want you to understand that this is an awesome book. Such an intriguing topic. I think I will let my sibling or spouse listen to it. They need to know that there are audio books like these out there. It is easy: If you purchase this book, you will find out more about the topic. The subtitle matches the content, so there is no question about how legitimate this audiobook is. So, there you have it.

[Barbara Samson · Rating: 5 out of 5 stars]

I simply just wanted to write something good about this specific book. It's so great that my pet dog gave it 5 stars as well. In my point of view, it was quite great. There may perhaps have been a couple of hardly obvious errors in there, but they didn't bother me. When you can listen to a storyteller who is that good, and about an issue that you're interested in, you don't care about the rest. That's the end of the story.

[Robert Knutsen · Rating: 5 out of 5 stars]

This is a very good book. I took advantage of this book. It was an eye-opener. I was wanting to find out more about this theme anyway, so it was no coincidence that I bumped into this book. I listened to it, and certainly not to my surprise, it was exactly what I was trying to find. The book explains several points of view effectively. It also dives much deeper into the content. My favorite chapters were actually the last chapters, in which the conclusion clicked.