Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry
Written by Readtrepreneur Publishing
Narrated by Peter Prova
4/5
()
About this audiobook
The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts." - Steven R. Gundry
According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. Steven R. Gundry has treated tens of thousands of patients suffering from ingesting lectin in a large amount. Now, he offers a clinically proven program to avoid people from getting sick due to unwise consumption of food.
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Reviews for Summary of The Plant Paradox
16 ratings2 reviews
- Rating: 1 out of 5 stars1/5This summary was read in a monotone and the reader kept stuttering. There are also a lot of bugs in the uploading. I listened twice to check and it cut or repeated in the same places.
1 person found this helpful
- Rating: 2 out of 5 stars2/5There is probably some great info if you can suffer through the reader’s monotonous voice. Gave me a headache.