The growing popularity of plant-based and low-carb diets means we’re all eating more legumes, seeds and other plant-based foods that are sources of phytoestrogens. These plant compounds have been linked to great health benefits – like a reduced risk of osteoporosis, breast cancer and menopausal symptoms. On the other hand, they could also contribute to disruption of your natural hormonal system.
WHAT ARE HORMONE DISRUPTORS?
A hormone disruptor, or endocrine disruptor, is a chemical that can cross cell membranes and may affect the body’s natural hormonal functions. We’re surrounded by endocrinedisrupting substances and chemicals in our everyday lives – they’re found, for example, in:
• Food (as natural compounds in the form of phytoestrogens);
• Hormones administered
