THRIVE THROUGH MENOPAUSE

TO EASE ANXIETY TRY OAT STRAW

Oat straw, also known as oat flowers, can soothe emotions and strengthen your nervous system. When used regularly, it is particularly beneficial for increasing emotional strength as it gradually works to increase resilience.

Oat straw can help reduce the effects of anxiety and stress experienced during menopause when combined with other herbal relaxants and is not over-stimulating, gifting a calm, inner strength to women who feel worn down by stress or insomnia.

It also enhances the actions of other nervous system tonics, such as St John’s wort, rosemary and lemon balm, and is considered generally safe to take over long periods of time.