94 min listen
057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms
057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms
ratings:
Length:
39 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
TIME STAMPS:
00:53 Lukas Holly - Slovakia - reducing bloat!
02:30 How FIBER causes BLOATING.
06:00 VOLUME EATING: The difference between being FULL and being BLOATED.
11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.
15:33 How to respond to MORONS that tell you that carbohydrates are essential.
17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)
19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.
22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.
30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!
32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!
==========================================
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
00:53 Lukas Holly - Slovakia - reducing bloat!
02:30 How FIBER causes BLOATING.
06:00 VOLUME EATING: The difference between being FULL and being BLOATED.
11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.
15:33 How to respond to MORONS that tell you that carbohydrates are essential.
17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)
19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.
22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.
30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!
32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!
==========================================
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (60)
017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith by Carnivore Coaches Corner