I'm joined by Mel Grauds from Melrose Training, and we chat about:How Mel approaches strength training for women and how that relates to your food relationshipHow fitness can improve all areas of your mental and physical health How to begin your fitness journey even if you don’t identify as an “active person”Links:Find Mel on Instagram and Tik Tok Access a free 7-day trial for Melrose Training ClubLearn more about virtual and Toronto-based 1-on-1 personal training Follow Trista at on Instagram, Tik Tok and at www.thegoodlifedietitian.com