In this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. Olivia shares her personal journey, touching on her Italian upbringing and how she merges culinary skills with nutrition to create a unique approach to dietetics. In this episode, we discuss:Reframing food as self-careStrategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eatingStrategies to make cooking less of a chore for those who are busy or stressedPractical tips for cooking on a budgetEpisode Resources:Olivia Cupido RD MHSc contact Website - https://www.ognutrition.ca/Instagram - https://www.instagram.com/og.nutrition.rd/    Tiktok- https://www.tiktok.com/@ognutrition?lang=en       Get your own 30-Day PCOS Meals and take advantage of the flash sale rate at 15% off from April 16-18 (code SPRINGCLEAN15)