Special Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share.  I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-friendly mealsHow to build healthy habits beyond the holiday seasonGive 'er a listen and happy holidays! Episode links:Our Complete Guide to PCOS Management course teaches you everything you need to know to manage PCOS through diet and lifestyleBlack Friday 20% off until November 24th, 11:59pm ESTPlus a BONUS 30-Day PCOS Meal Plan + Food Guide Bundle Download your Free Hormone + Gut Health Toolkit