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5 Hormone-Friendly and Stress-Free Tips for Holiday Eating

5 Hormone-Friendly and Stress-Free Tips for Holiday Eating

FromJoyful Eating for PCOS and Gut Health


5 Hormone-Friendly and Stress-Free Tips for Holiday Eating

FromJoyful Eating for PCOS and Gut Health

ratings:
Length:
39 minutes
Released:
Nov 22, 2023
Format:
Podcast episode

Description

Special Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share.  I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-friendly mealsHow to build healthy habits beyond the holiday seasonGive 'er a listen and happy holidays! Episode links:Our Complete Guide to PCOS Management course teaches you everything you need to know to manage PCOS through diet and lifestyleBlack Friday 20% off until November 24th, 11:59pm ESTPlus a BONUS 30-Day PCOS Meal Plan + Food Guide Bundle Download your Free Hormone + Gut Health Toolkit 
Released:
Nov 22, 2023
Format:
Podcast episode

Titles in the series (26)

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources and courses to help you start, grow and sustain your eating habits for long-term change.Get a FREE PCOS + Gut Health toolkit, and access our coaching and online programs through www.thegoodlifedietitian.com