I'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. Prabhsimran is an expert at dietary management of PCOS, diabetes and blood sugars! We dive into:How understanding blood sugars is a key part of health management Signs of low and high blood sugarsHow continuous glucose monitoring can help with self-management of disease Are carbs harmful? Diet and lifestyle strategies to help manage blood sugarsLinks: Work with Prabhsimran in 1-on-1 nutrition coaching programs at www.thegoodlifedietitian.com/servicesFollow Prabhsimran on social media at www.instagram.com/southasianrdDownload a Free Hormone + Gut Health Toolkit at www.thegoodlifedietitian.com