It’s Mental Health Awareness Month, and there’s no denying the connection between body image, mental health and nutrition.I’m joined by Registered Dietitian Heather Bray to unpack body image. In this episode, we dive into:The connection between body image, mental health and nutrition How body neutrality may be a more accessible approach than body positivity How to work towards a stronger body image without feeling burnt out Explore the valuable role of dietitians in supporting a healthy body image Episode Resources: Contact HeatherContact Trista References: Chai L, Xue J. Weight, Weight Perceptions, and Health and Well-Being Among Canadian Adolescents: Evidence From the 2017-2018 Canadian Community Health Survey. American Journal of Health Promotion. 2022;36(1):55-63. doi:10.1177/08901171211031064