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    Why New Years' Resolutions Don't Work and What to do Instead

    Why New Years' Resolutions Don't Work and What to do Instead

    FromJoyful Eating for PCOS and Gut Health

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    Why New Years' Resolutions Don't Work and What to do Instead

    FromJoyful Eating for PCOS and Gut Health

    ratings:
    Length:
    20 minutes
    Released:
    Dec 27, 2023
    Format:
    Podcast episode

    Description

    Happy new year!  In today's episode, we dive deep into:The myth of the New Year's resolutionThe difference between hard resolutions and gentle intentionsHow to set health goals that actually stickEpisode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs
    Released:
    Dec 27, 2023
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources and courses to help you start, grow and sustain your eating habits for long-term change.Get a FREE PCOS + Gut Health toolkit, and access our coaching and online programs through www.thegoodlifedietitian.com