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    Transforming Fitness into Social Connections with Melika Zamani

    Transforming Fitness into Social Connections with Melika Zamani

    FromJoyful Eating for PCOS and Gut Health

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    Transforming Fitness into Social Connections with Melika Zamani

    FromJoyful Eating for PCOS and Gut Health

    ratings:
    Length:
    15 minutes
    Released:
    Feb 6, 2024
    Format:
    Podcast episode

    Description

    Melika Zamani from GymDate joins us in today's episode to dive into: How fitness can be a tool to make friends and build community Finding intrinsic motivation to exercise beyond physical goalsHer top tip to get started as a fitness beginner Episode links:Find GymDate and their events at www.gymdatee.comFollow GymDate on Instagram (@gymdatee)
    Released:
    Feb 6, 2024
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources and courses to help you start, grow and sustain your eating habits for long-term change.Get a FREE PCOS + Gut Health toolkit, and access our coaching and online programs through www.thegoodlifedietitian.com