This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection. Picture this: a hen weekend away on the stunning coast of Devon. A group of wild women ready to embrace the unknown, led by the fearless bride-to-be, who happens to be my cousin. Now, coasteering might sound like an innocent seaside activity, but let me assure you, it's not for the faint of heart. After a wild night of celebration, we found ourselves at 10 am staring down at the wild waves of Devon. Hangover? Yup. Sleep deprivation? Check. Intense fear? 100% An adventure for sure, but little did I know, it would become one of the most transformative experiences of my life. In this episode, we'll dive deep into the four mind-blowing discoveries I made while pushing myself to the limit on that rugged coastline. Prepare to be inspired as we explore the profound effects of stepping outside our comfort zones, especially for mothers like us who often get lost in the whirlwind of motherhood. "Life begins at the edge of your comfort zone." At the end of the episode I'll list out the steps to push yourself out of your comfort zone to help you reconnect with yourself, rebuild confidence, and combat the isolating effects of motherhood. Together, we'll step into the unknown, embrace the discomfort, and unlock the brave within. Are you ready for the journey of self-rediscovery? Join me on my wild adventure! Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.