36 min listen
NBSV 123: Why meal plans don’t work [and what does] with plant-based CSN Philip Bryden
NBSV 123: Why meal plans don’t work [and what does] with plant-based CSN Philip Bryden
ratings:
Length:
49 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
We’re all relatively familiar with the term and concept of meal plans. For years, they’ve been offered to us as the fail-proof, non-negotiable element that will help you nail all of your nutritional goals. What if there was a completely different approach that didn’t involve meal plans? Furthermore, what if they actually have a detrimental impact? Certified plant-based sports nutritionist Philip Bryden joins me to talk about this- and much more! He also holds certifications in Integrative Nutrition, Nutrition Science, Nutrition Coaching, Anatomy and Physiology, Plant-Based Nutrition, Sports Nutrition, and he’s a certified Yoga Instructor and Ultra Running Coach. Philip works with international professional athletes across a variety of sports, including soccer, tennis, and ultra running; and he’s Club Nutritionist for the world’s first vegan rugby club.
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1): Dr. Anastasia Zinchenko (PhD in biochemistry, international competing powerlifter and bodybuilder, all-around vegan badass) joins us on the show to bust 5 different vegan fitness, nutrition, and health myths. The myths we bust in... by No-Bullsh!t Vegan