We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should continue to consume these meats, since they pose low health risks. Learn the full story - and why this isn't accurate. Also in this episode: why and how Dr. Williams changed his practice from ‘all conventional’ to combining pills with lifestyle and nutrition, and a few predictors Dr. Williams has noticed of patients who end up making long-term changes in their lives, versus those who don’t.