Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males. Am. J. Clin. Nutr. (2023) doi:10.1016/j.ajcnut.2023.08.021.   Study Time Stamps: 00:55 The Harvard study is flawed, comparing a healthy population to an unhealthy population. 04:18 Hazard ratio is the odds of an event or lifestyle contributing to a disease. 05:35 Red meat does not spike glucose and insulin to the same degree as soda. 06:45 Look at the baseline characteristics of study participants. 12:55 Processed meats are generally unhealthy. 16:25 Increasing red meat consumption usually results in less body fat. 20:05 They did not track sugar-sweetened beverages, which increase the risk of diabetes. 22:25 The study was funded by an NIH grant. 22:35 Vegans and vegetarians eat the most ultra processed food.