14 min listen
Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
ratings:
Length:
11 minutes
Released:
Jan 15, 2023
Format:
Podcast episode
Description
A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkout Link to Research, Video, Images and More: https://bit.ly/3W7S7IU Key Time Stamps: 0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle 0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it 1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training 2:47 Most import quote to hear from the study 3:30 How to conceptualize pairing cardio with resistance training during your workout sessions
Released:
Jan 15, 2023
Format:
Podcast episode
Titles in the series (99)
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by : Use code podcast at checkout to save Link... by High Intensity Health with Mike Mutzel, MS